Kids of all Ages can join us on October 19th 3-4:15pm in their Halloween Costumes. We will explore Yoga Games, Poses and Relaxation along with creating a "Mindfulness Jar" to take home.
About Mindfulness Jars: When the glitter jar is unshaken, the glitter is settled peacefully at the bottom of the jar. The glitter can represent thoughts. When we’re feeling angry or upset (shake the bottle), thoughts then swirl around and the mind is cloudy. Once the glitters settles, it is once again clear just as once thoughts settles the mind is once again clear. Noticing, the glitter always settles. And as you watch the glitter settle, notice the mind settling too. When the glitter returns to the bottom of the jar, you will feel more calm and can think more clearly.