(Gentle, All Levels, 72 degrees) A Beginner Focused class that will move slower and break down different elements of Yoga to set you up for success! For those students who feel Open Level classes are overwhelming, this is a perfect way to transition in. For those with an active practice, a great way to get back to "basics" and solidify into your more active classes. Expect Pranayama (Breath) and Asana (Posture) Practice along with Alignment Cues and a slower pace within transitions. Poses will be held longer <Hatha> to allow students time to explore alignment within each pose.
Gentle & Restorative
(Gentle, All Levels, 72 degrees) A delicious balance of Gentle and Restorative Yoga to create an invigorating and also deeply relaxing experience. The first portion of the class will focus on warming through gentle poses and breathe, followed by poses that are completely restorative and supported by props, prepping the body for a Sweet Savasana. To have the full experience of this class we are limiting the number of students so sign up today to save your spot.
(Active, All Levels, 88 degrees.) This warm class will allow students a chance to find their way individually through a sequence that we will set up together. Alignment cues will be given for the first round and then just the asana (pose) name will be given. All levels of practice will be comfortable in this class. All students will have their own candle at the front of their mat as a drishti point. We will close class with a seated meditation.
Flow & Fly
(Very Active, Intermediate-Advanced, 95 Degrees) Come ready to Spread your Wings. Sweat your way through a weightless practice incorporating arm balances and inversions. Differential instruction and Assists will make this class attainable for Intermediate through Advanced Students. This is a true vinyasa style class with creative sequencing and a place for students to move at their own pace and explore their own practice. While we will still offer preps & variations to differential instruct, this class requires that students must have a strong sense of alignment before entering this class.
Blissful Restore & Meditate
(Gentle, All Levels, 72 degrees) Explore & Meditate through your senses. This class will include Gentle & Restorative Asana Work, Pranayama Exercises (Breathwork), Meditation along with a combination of Light Massage / Pressure Point Releases, Essential Oils, Sound Healing, Restorative Savasana and a Chocolate Meditation. A not to be missed class! Spots are limited, pre-registration is required.
(Active, All Levels, 74 Degrees) This mindful class emphasizes the importance of creating a strong foundation through informed alignment and mindful breathing to create an interplay of movement and stability designed to balance our underlying anatomy. Expect a fun, laid-back sequence with mindful transitions that honor all Bodies. This class is transforming, fun, grounding, strengthening & delivers the stability & balance required to deepen your practice. Each Teacher brings their own style - check out the Teacher Bio to see more.
(Active, All Levels, 88 Degrees) For those who like it warm but not too hot, this class is fueled with fun variations and blissful breath reminders. As we mindfully move through intelligent & creative sequencing the emphasis will be on breath linked flow and alignment. The asanas vary from day to day but always include a variety of breath-centered Pratapana (warm-ups), standing pose sequences, heart opening backbends, cleansing twists and introversion focused forward bends. The class culminates in a shared Savasana and the vibrations of a collective Aum. This open level class will offer options for both beginner and experienced practitioners alike. Each Teacher brings their own style - check out the Teacher Bio to see more.
Warm Happy Hour
(Active, All Levels, 88 Degrees) A Friday Night Hour of Fun. This heartwarming hour-long class seeped in creative sequencing and laid back jams to get your weekend started right. Expect to be challenged but have fun doing it as you create a dance-like flow through our sequenced playlist. Set in an 88-degree room.
(Very Active, All Levels, 98 Degrees) This class is fueled with sheer energy and bliss consisting of intelligent & creative sequencing, breath linked flow, and dynamic mindfully placed movements. The asanas vary from day to day but always include a variety of breath-centered Pratapana (warm-ups), standing pose sequences, heart opening backbends, cleansing twists and introversion focused forward bends. The class culminates in a shared Savasana and the vibrations of a collective Aum. This open level class will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in this class. Each Teacher brings their own style - check out the Teacher Bio to see more.