Mobilizing & Stabilizing the Hips
Sun, Jun 25, 2017 at 1:00 pm - 3:30 pm
Mobilizing & Stabilizing the Hips Plus Discussion on How Yoga Practice Can Facilitate Non-Attachment in Relationship Challenges
*Class will be held in the Park behind Peaceful Warrior unless inclement weather, we will then be at Studio.
This workshop is for anybody who is interested in refining how to work with their hips in standing, seated, and reclined postures, whether you consider your hips mobile or tight, strong or weak. Come learn how the orientation of your pelvis and rotation of your hips can affect so much of your posture and how your body feels during yoga practice and in your everyday life.
Following our physical practice, we will have a discussion on how we can begin to develop non-attachment, or vairagya, in our yoga practice and how that can be employed in challenges that arise in relationships.
Join Audreyrose & Nick for a Beautiful 2-hour Contact / Acro Yoga Workshops. *Class will be held in the Park behind Peaceful Warrior unless inclement weather, then we will be in the studio.* Learn how to safely fly and base with the support and guidance of this wonderfully experienced acro yoga duo. Find somewhere new through the resistance and support of a partner! Come alone or with a partner! All are welcome. $30 per person or $50 per couple
Forward Bending & Backbending Plus The Five Bodies of the Human & Balancing the Energetic System
*Workshop will be held in the Park behind Peaceful Warrior, unless inclement weather - it will be in studio.*
In this workshop, we will explore hip/spinal flexion (forward bending) and hip/spinal extension (back bending) and how to work effectively with whatever level of flexibility you have or any limitation(s).
Following the physical practice, we will discuss the five sheaths of the human being, or the panchamaya kosha, and the energetic system, chakras, and how this is all related. We will look at how the yoga practice can balance, clear, clarify, and purify what is happening in the physiological and psychological systems as well as the obvious physical or musculoskeletal benefit of yoga practice!
The Art of Assisting A workshop for 200hr Yoga teachers (or plus!)
*Class will be held in the Park behind Peaceful Warrior or in studio if inclement weather.* This class is eligible for continuing ed credits through Yoga Alliance. This workshop will cover creatively assisting in common yoga poses along with giving hands on time to try it out on fellow teachers and space for intelligent communication and feedback. Testing out assists takes some of the stress away from honing your assisting skills!!! Refresh your classes and bring in new fresh assists.