Private Instruction

One on One Instruction


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Give yourself some Love with a Private Yoga Session. Whether you are dealing with an injury, new to practice, want to work deeper into your practice or just like getting assisted to feel where everything goes, a Private Session is for you. Private Sessions can be heated or non-heated depending on your preference. Sessions are about 60 minutes. Expect to be able to ask questions, be assisted throughout and be set up with love into a restorative savasana!

Private Groups


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We hold private groups on and off premise. Our enthusiastic group of teachers is happy to support any needs or special event. Call or text 631.228.4319 for pricing and availability.
Some groups we have accommodated before:
* Bachelorette Parties
* Private SUP Yoga Groups
* Kids Birthday Parties
* Work Groups
* Fitness Groups / Clubs
* East End House Rentals

Private Reiki Session


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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy." Reiki is actually "spiritually guided life force energy." A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security, and well-being. *Wear comfortable clothes.

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