Yoga Class Descriptions

A meditative practice in a warm room with candlelight. End your week in a moving meditation with insight and a beautifully sequenced flow. Available to all levels of practice.
75 Minute Beginner Class offers a starting place for new students to grow together. This class will nonheated and poses will be sustained before flowing into the next. Each class will be sequenced to match what the energy of the room is calling for that day with differential instruction to allow all levels of practice to Make it Their Own. This class focuses on Balance, Strength, and Focus. Emphasis will be on Keeping the Mind Present even when sustaining a Posture.
This class is 90 Minutes of Blissful Warm Flow. Our studio will be set to a Luxurious 85 Degrees with added Humidity. This extra long class will allow more time to explore deeper Themes and Bask in an extended asana session culminating in a euphoric Savasana. Expect to Delve Deeper into Philosophy, Pranayama, and Meditation. Available to All Levels of practice.
Teachers will guide through this early morning practice by practicing with you along with giving pose names. This meditative practice will get you in the mind frame to start your day out right and energized to meet anything that comes up through the day! 
75 Minutes of sheer energy and bliss consisting of intelligent & creative sequencing, breath linked flow, and dynamic mindfully placed movements. Set in a 95 Degree Room with added humidity, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath-centered Pratapana (warm-ups), standing pose sequences, heart opening backbends, cleansing twists and introversion focused forward bends. The class culminates in a shared Savasana and the vibrations of a collective Aum. This open level class will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in this class.
A delicious balance of Gentle Flow and Restorative Yoga to create an invigorating and also deeply relaxing experience. Flow & Restore is set to a Comfortable 75 degrees. The first portion of the class will focus on warming and be flowing mindfully through sequences linked with breath, followed by poses that are completely restorative and supported by props, prepping the body for a Sweet Savasana. To have the full experience of this class we are limiting the number of students so sign up today to save your spot.
This 75 Minute mindful class emphasizes the importance of creating a strong foundation through informed alignment and mindful breathing to create an interplay of movement and stability designed to balance our underlying anatomy. Expect a fun, laid back sequence with mindful transitions that honor all Bodies. This class is set to 82 degrees to allow for deeper flexibility and safer flexibility. This class is transforming, fun, grounding, strengthening & delivers the stability & balance required to deepen your practice. Available to all levels of practice.
Come ready to Spread your Wings. Sweat your way through a weightless practice incorporating arm balances and inversions. Differential instruction and Assists will make this class attainable for Intermediate through Advanced Students. This is a true vinyasa style class with creative sequencing and a place for students to move at their pace and explore their own practice. Set in a 90 Degree Room with Added Humidity. This class requires that students must have a strong sense of alignment before entering this class.