75 Minutes of sheer energy and bliss consisting of intelligent & creative sequencing, breath linked flow, and dynamic mindfully placed movements. Set in a 95 Degree Room with added humidity, this class will warm the body, calm the mind and open the heart. The asanas vary from day to day but always include a variety of breath-centered Pratapana (warm-ups), standing pose sequences, heart opening backbends, cleansing twists and introversion focused forward bends. The class culminates in a shared Savasana and the vibrations of a collective Aum. This open level class will offer options for both beginner and experienced practitioners alike; please honor your experience as you test your edges in this class.